Error....
*difficulty concentrating, remembering details, and making decisions
Yes.
*fatigue and decreased energy.
Yes, yes, yes...
*feelings of guilt, worthlessness, and/or helplessness
Me.
*feelings of hopelessness and/or pessimism
Me, me, me...
*insomnia, early-morning wakefulness, or excessive sleeping
Also me...
*irritability, restlessness
My children answer this for me with a resounding "YES!"
*loss of interest in activities or hobbies once pleasurable, including sex
The stack of projects in my closet answer in the affirmative. No comment on the last thing...
*overeating or appetite loss persistent aches or pains, headaches
, cramps, or digestive problems that do not ease even with treatmentSigh....
*persistent sad, anxious, or "empty" feelings
ALL THE TIME!
Now, I am not big on getting drugs to fix my problems. I would rather do things naturally. I don't need my chemicals messed with.
I keep hoping it will go away. But its been going on so long...
The most frustrating thing about all this is that the depression casts a film over my spiritual receptivity. Where I used to have certainty about what my feeling were telling me, I have my own little mist of darkness that I am struggling to peer through.
At times when these feelings get the worst, is when I pray the hardest. And God sends peace, blessed peace, and I am able to make it through for a time. Perhaps the silver lining on this darkest of clouds is how near He is when I call out.
Comments
Sorry. I didn't mean to pile on.
Your trip to sunny So-Cal should remedy some of it!
Our RS just had a information meeting regarding depression. The dude (technical term) that talked said that 45 minutes of exercise a day has proven to be as effective, if not more effective, than most anti-depressants.
Now, how you will manage to get 45 minutes a day in with 3 kids and a busy husband, that just might cause even more depression.
Try it though. I had PPD after I had Marie and working out regularly made ALL the difference.
Wishing you the best ....